I did it. I managed to successful complete two consecutive days of blogging. My wife told me she is surprised I am doing this and to be honest me too. I will continue until it doesn't help anyone anymore. My current professor Dr. Cottam said a quote before class the other day that I don't remember exactly but it was along the lines of " success is leaving the world knowing someone was able to breathe easier because of my life". My goal in doing this is to help someone in someway or another.
Anyways onto the good stuff. Today I had a Dr. appt. to go over my MRI results of my lower back. Long story short I have a bulging disc and I should just keep working out to keep my core strong. I decided to take what he (Doc) said serious and workout even harder today.
-school time:
So for those that don't know, at ASDOH(Arizona School of Dentistry and Oral Health) the curriculum is set up as a "modular system", meaning we take one class at a time and it is condensed.
So for example:
week 1= embryology; class all day some studying after and a final on Friday
week 2= histology; same professor as embryology so same class schedule
week 3= musculoskeletal system: new professor new schedule and new info
week 4-present (3 week course) : new professor, exams on Monday's and a final this coming Friday.
today:
9-10am: Dr. appt.(class was from 8-10am today but I got an excused day off for my appt.)
10am-2pm: studied for our Head & neck final exam( this Fri.)
2:00-3:00 reviewed last 2 exams that the professor allows us to examine
3:30-4:45 worked out chest,and abs really good with a classmate Kojo.
6-7pm Hot yoga at my crossfit gym
830-10pm : basketball tournament against the 3rd yr dental students( my team won)
10-1030: lovely wife made me a late night dinner since I'm a growing boy
11-1am: make this blog and study some of the stuff that will be on the final.
I was really active today and it makes these last few hours of the night hard to focus on school work but everybody is different and this is working for me so, "if it ain't broke, don't fix it"
See you tomorrow,
Jacob Berger
D1
side note: hit 201 today (body fat % is still around 11-12% )
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